Ways to protect your precious eyes from blue light from computers and mobile phones.

 

Assalamu Alaikum,

Friends, how are you all? Hope everybody is doing well by the grace of Allah.

Friends, today I have organized this post on a topic where you will know how much blue light from computers and mobile phones can cause serious problems to our eyes without your knowledge.

Computers and mobile phones are now a part of most people's work and leisure time. Along with the advantages of using these devices, there are also some disadvantages. Harmful blue light emitted from computers or mobile phones can cause serious problems for our eyes.

Friends, todays blog is especially for those of us who are accustomed to working on computers for a long time. Most of us have a laid back attitude when it comes to painting a picture about ourselves. As a result of using this computer for a long time, our eyes gradually get damaged. The type of light we see on the screen of our computer or laptop has some special light that is harmful to our eyes. Among which blue light, Radisson Sip are among them.

So because of the light in front of the computer screen for a long time, we have various problems with our eyes. Our eyes can see a time to work by staring at the computer skin or laptop screen for a long time. The power that our eyes have is weakened.

Continuous computer use can lead to problems such as digital eye strain or computer vision syndrome. Headaches, eye pain, watery or dry eyes, loss of focus are related to digital eye strain.

After a while, when these problems are fixed, we look at the computer screen again and start working.

Then there will be various eye problems as well as terrible problems like excessive water coming out of the eyes.

Computer vision syndrome or CVS is the type of eye problem that occurs when you work regularly on a PC or laptop for a long time. Due to the inequality of this focus of the computer characters, the process of seeing near the eyes may not work properly. As a result, in addition to headaches, eye pain, burning and tired eyes, blurred vision or occasional double vision, neck and shoulder pain, etc., various physical problems occur.

Also Read:

• Top 6 Russian Popular Income Sites, 2022. 100% trusted & 100% fast payment.
  
• What is Airdrop & How to earn 400$-500$ per month from Airdrop,2022.
  

🔵 Below is a discussion of what the problems might be-

👉 Retinal damage:

When using a mobile phone, laptop, PC or TV in the dark, its blue light falls directly on the eyes. This reduces the efficiency of the retina. If this continues for a long time, there is a significant risk of vision loss.

👉 Pain in the eyes or blurred vision:

Wrinkles When you look at something on a computer screen, there is a lot of pressure on the eye muscles and nerves. As a result, the eyes become very tired. In addition, there is pressure on the muscles in the eyes. Then there is pain in the eyes and gradually the vision becomes blurred.

👉 Dry eyes:

If you look at the computer for a long time, your eyes get itchy, which is called 'dry eye'. Sitting in a cold room in an air-conditioned office and working on a computer can cause headaches, including watery eyes and watery eyes.

👉 Skin damage:

Watching videos on YouTube or keeping the eyes  busy for a long time on the screen of the cell phone not only damages the eyes but also the skin. If the blue light of the cell phone falls on the skin for a long time, redness and pigmentation may appear.

👉 Risk of cancer:

Due to the blue light of these devices, the secretion of other hormones including melatonin starts to be blocked. This results in a deficiency of several important elements in the body, including anti-oxidants, which increases the risk of cancer, especially breast and prostate cancer.

🔵 What to do to prevent:

Now is the time for you to be alert. How do you protect your eyes from harmful light on the computer screen. It is discussed below:

🔜 Never let dust, dirt or fingerprints read on the computer. If the dust gets dirty, clean it quickly. Because of these because after the pressure on the eyes to read something on the screen. If you do not have the habit of cleaning, you will have to pay compensation for this. Prolonged use of dust accumulation screens can lead to 'chronic headaches'. Experts recommend cleaning the computer screen at least once a day.

🔜 We forget to blink while working on the computer. Blinking at regular intervals while working on the computer creates moisture in the eyes which eliminates dryness of the eyes. Laptops can be used instead of desktops if the eyes are more itchy or more dry.

🔜 Fatigue in the eyes, in fact, without shaking the eyes, wash the eyes with clean cold water, look at a green object for a while and start working again.

🔜 Any bright light inside the house or direct sunlight falling on the computer can cause eye pain. The computer should be placed in such a way that the computer is not located along the windows of the house.

🔜 Do not use very small fonts for reading on the computer screen. Choose a comfortable font for the eyes by eliminating the fonts that cause eye trouble.

🔜 Every 20 minutes for eye protection, you have to look at an object at a distance of 20 feet for 20 seconds. This rule should be followed if you have tired eyes staring at the computer screen or if you don't get a chance to move your eyes while doing something.

🔜 Experts recommend that people who work on computers get their eyes checked at least once a year. Eye examination is as important as whole body examination. Problems like stroke, diabetes, tumors can be diagnosed through eye examination. The doctor should be informed about how long you use the computer during the eye examination.

🔜 The general color of the eyes changes when you look at the other side while working on the computer. As soon as possible, take a break from work and rest for a while and start working again when your eyes are normal.

🔜 Keep an eye on the computer screen at a distance of about one hand. When working, the screen should be in the same place as the eye. Keep the color and light of the screen in the middle, so that it is not too dark or too light.

🔜 Take a 15-minute break for the eyes in between work. At this time keep your eyes on the room or any other side. This will give the focusing muscles a break for a while.

🔜 Even if the cost is high, you can invest in computer glass for the eyes. The use of computer glass protects the neck, back and eyes. Anti-glare coating protects from light emitted from the computer. However, computer glass should not be used without the advice of a doctor.

🔜 Cover the eyes for a while between the palms of both hands. Then take a deep breath slowly and relax the eye muscles. This is called eye exercise. This is a great way to calm the eyes of computer users.

🔜 It is better if the chair working on the computer is hydraulic, so that the height of the eyes is slightly higher than the computer monitor during work. The monitor will always be along the eyes. Characters may change if the monitor is tilted, which can cause eye pain.

🔜 Those who spend a lot of time on the screen or work, they should get an eye examination at least once a year. However, if you have any eye power, you must use glasses. If a child has congenital eye problems, be sure to use a computer with the advice of a doctor.

🔜 If you want to keep your eyes well, you have to eat nutritious food. Fresh green vegetables, yellow fruits like carrots, papayas, sweet pumpkins etc. should be eaten. Ripe mango is beneficial for the eyes.

🔜 Vitamin A, C, E, B complex and zinc can be taken to protect eye health. Homeopathy can be taken as per the advice of the doctor.

Also Read:

• Why is my phone hot & 9 tips to avoid this overheating.
  
• 11 Ways to Make Your Phone Battery good for a long time, 2022.
  

Here are some exercises to protect the eyes from the blue light of the computer:

🔵 Below are some exercises to protect the eyes from the blue light of the computer –

👉 After working on the computer for 30 minutes, look back a little further. If possible enjoy a view of the green outside the house through the window. Thus different focusing of the eye results in muscle exercise, which is beneficial for the eye.

👉 Rotate the eyes up and down and from right to left. Then slowly roll your eyes like ‘4’.

👉 Cover the eyes for a while between the palms of both hands, breathe slowly and relax the eye muscles.

👉 Gently massage the neck and back with your hands. This will give peace of mind.

👉 If you move your arms, legs and shoulders while standing in the space of work or if you exercise, you can stay free from the symptoms of eye, neck, shoulder and waist pain.

👉 Hold the thumb in front of the eyes to make the eyes flexible and look at the fingers. Then take your eyes off and look at an object that is at least 20 steps away. When we look at near and far objects at the same time, energy is transmitted to the eyes. Gradually turning this exercise into a habit will also eliminate the feeling of blurred vision.

Guys, so far today.

I hope today through my article I have been able to give some idea about the causes and remedies of how the blue light of computers and mobile phones can cause serious problems for our eyes. And from today onwards be as careful as you can and try to follow the rules.

If you have any question about today's article then definitely comment and if you like this post then share more with your friends.

Everyone stay well, healthy and beautiful.

Allah Hafez.